Cardiac rehabilitation is a program designed for people with heart problems. It helps you improve your cardiovascular (heart) health through proper nutrition, exercise, and stress relief. Get your heart pumping and improve your health with exercise!
Every year, nearly 800,000 people in the U.S. have a heart attack.1 That’s more than the ENTIRE population of Seattle. And about 25% of those people have previously suffered a heart attack in the past (think of it as the population of Salt Lake City).
Cardiac rehabilitation is a holistic program designed to improve your heart health. This means it includes not only an exercise program, but also nutrition and stress relief education.
Cardiac rehabilitation helps improve your heart health. Proper nutrition and other healthy habits are a key part of this program. Learn about simple changes you can make to stay healthy!
Migraines affect over one billion people annually, causing pain that should never be considered normal. There are a wide variety of contributors to migraines and a surprising one is temporomandibular joint disorder (TMD).
In 2022 SISSEL conducted a study to highlight the physical effects of using their new product, the SPINEFITTER. This study focused on the mobility of the spine, neck, and shoulders, and whether the SPINEFITTER could relieve pain and tension in those areas. Meet this innovative new product and discover the study results.
It is no surprise that when you get into bed at the end of the day, you may feel restless and unable to relax. Your muscles need activity for proper circulation. If you’re sitting hunched at your computer, or stressed out in traffic, your aching muscles will need some help at the end of the day to relax. Every bit of exercise from stretching to meditation can help you feel better during the day and sleep better at night.
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