Tennis elbow doesn’t just afflict tennis players. Many people experience tennis elbow pain, but relief can be found! Learn more about the exercises that can reduce your patients’ pain and about how to prevent this painful condition in the future.
Every shot you make in tennis uses the shoulder, meaning. A shoulder injury can take an athlete off the court at any time. Luckily, there are exercises that can help your athletes recover during rehabilitation and prevent injuries in the future.
Recovery is a crucial part of tennis training. With all of the practicing and playing tennis players do on a daily basis, active recovery is necessary to help athletes reach their full potential. Learn more about tennis player recovery, so they’re ready for their next match!
Even though tennis has a low injury rate, with player numbers more than double the population of the Greater Toronto Area, it’s not surprising that the statistics show that many players suffer from injuries during practices and matches.
Football season is just around the corner and players are getting ready with a workout regimen that includes various types of training: weight, speed, conditioning, agility, and flexibility. Are you ready? This article will provide you with some helpful tips and resistance-based exercises to get you ready for the season!
Even with advances in sports equipment, safety training, and exercise best practices in football, there are still going to be injuries...a lot of them. Here’s everything you need to know about the frequency and severity of injuries, plus treatment and prevention methods for each one.
Football players account for 71% of all male ACL injuries in high school athletes. If you play, coach, or treat football players, there’s a lot of information you should know about ACL sprains and tears.
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