Healthcare professionals rely on both cryotherapy (cold therapy) and thermal therapy (heat therapy) to manage pain, control inflammation, and promote faster recovery. While both methods support healing, they work through different physiological mechanisms.
The term pelvic floor has long been associated with women with babies and Kegels. Spoiler alert – EVERYONE has a pelvic floor! Men of all ages experience pelvic floor dysfunction with a wide variety of symptoms.
THERABAND® has always been considered the industry leader for resistance bands, and they now have the testing to prove it. After extensive third-party testing, THERABAND non-latex resistance bands have been proven to last more than five times longer than the next leading competitor, and the Trusted Progression System® has proven to have consistent pull force.
It is no surprise that when you get into bed at the end of the day, you may feel restless and unable to relax. Your muscles need activity for proper circulation. If you’re sitting hunched at your computer, or stressed out in traffic, your aching muscles will need some help at the end of the day to relax. Every bit of exercise from stretching to meditation can help you feel better during the day and sleep better at night.
When you think of pelvic health, the first thing that might come to mind is women’s health. While pelvic floor disorders impact ¼ women in the United States, men are also impacted by pelvic health. Defined as the wellness of the pelvic area, having ‘good pelvic health’ is to be in a state without any injury or illness.
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