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September 19, 2022
Articles by Anneke Wind
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Articles by Anneke Wind
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August 24, 2022Pain Relief Solutions for 7 Common Tennis Injuries
Even though tennis has a low injury rate, with player numbers more than double the population of the Greater Toronto Area, it’s not surprising that the statistics show that many players suffer from injuries during practices and matches. -
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August 15, 2022The 10 Best Resistance Exercises For Football Players
Football season is just around the corner and players are getting ready with a workout regimen that includes various types of training: weight, speed, conditioning, agility, and flexibility. Are you ready? This article will provide you with some helpful tips and resistance-based exercises to get you ready for the season! -
August 15, 2022Football Injuries: How to Treat Sprains, Concussions, and More
Even with advances in sports equipment, safety training, and exercise best practices in football, there are still going to be injuries...a lot of them. Here’s everything you need to know about the frequency and severity of injuries, plus treatment and prevention methods for each one. -
August 15, 2022What Football Players Need to Know About ACL Injuries
Football players account for 71% of all male ACL injuries in high school athletes. If you play, coach, or treat football players, there’s a lot of information you should know about ACL sprains and tears.
