The DB Method

A Maximum Full-body Workout in Minimal Time

Patented technology, expertly designed for stronger glutes and a stronger body. In traditional squats, your leg muscles dominate, your joints bear the pressure, and your glutes aren't fully engaged. The DB Method targets your entire lower body (glutes, quads, thighs, hamstrings, hips, and calves) along with your core. You can also isolate your chest, arms, and abs with the machine. Offering a full-body workout, the DB Method delivers maximum results in minimal time. The machine aligns the body, reducing pressure on the knees and back for a joint-friendly experience. Consult your doctor if you have pre-existing conditions.

The DB Method Advantages

• Time efficient, high density training: The workouts compress a high volume of exercise into a short period, creating metabolic stress on the glutes—one of the main triggers for muscle growth—while generating overall intensity to challenge the entire body.
• Shorter workouts, faster results: The DB Method shifts weight back into the glutes, placing them under loads that are scientifically proven to be ideal for hypertrophy.
• Progressive levels of muscle tension: It helps develop the mind-to-muscle connection and challenges the user with proven techniques to increase muscle tension and deliver lasting results.

• Dimensions: 45 1/2" x 20" x 39 1/2"
• Weight: 29 1/2 lbs
• Extendable Seat for heights 5'0" - 6'3"
• Max User Weight: 275lbs
• Folds down easlily for storage
• Wheels to roll the unit under a bed or into a closet
• Assembly required